Join Kate on Sunday night for a relaxing sound meditation featuring her crystal alchemy singing bowls to deeply nourish your nervous system for a great night’s sleep. Benefits of vibroacoustic therapy and immersive sound include a decrease in stress and cortisol levels, increased blood circulation and ease of muscle tension, anxiety and depression. Immersive sound is especially supportive for our emotional bodies and can be very spiritually uplifting.

This offering is a virtual class for the Mary’s Place by the Sea community. Guests are encouraged to dress cozy and lay down in a calm, dark space with all the comforts of home.